Chronicling my adventures in groovy eating and exercise, in an effort to maintain good humor and light heartedness, despite (or hopefully because of!)no caffeine, white sugar, dairy, processed foods, or boring treadmills.
Sunday, January 30, 2011
Green smoothies, here I come...
In my never-ending quest for knowledge (dripping a wee bit of sarcasm here), I've unearthed a book called The green smoothie revolution, by V. Boutenko (yes, if I were cooler, I would make this an active link; alas, I am a tired, foggy brained momma). At any rate, she makes a case for distinguishing between fruits, vegetables, and greens. Her argument is that greens are fundamentally different, and that we need loads of them every day. The take away message that I got is: add greens to my morning smoothie. So, there you are folks, my kernel of knowledge for the day.
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